HOME YOGA CLASSES IN GURGAON

What is Yoga?
Yoga is a physical practice that has existed for over 5000 years and is touted as one of the most comprehensive exercise programs for achieving optimal mind and body health.
“Yoga”, which is translated into “union”, is an ancient system of mind/body healing and exercise. It involves the practice of positions called “asanas” that tone, strengthen and bring flexibility to the entire body and calms the mind. Breathing practices, relaxation and stillness are also part of the practice of Yoga.
Benefits of Yoga/Corporate Benefits:
•        •  Enhances work perfomance
•        •  Increase morale & efficiency
•        •  Reduces stress & anxiety
•        •  Improves memory , focus & concentration
•        •  Tones & strengthens muscles
•        •  Improves posture & flexibility
•        •  Less sick time & absences
•   And even improve your golf or tennis game

What is Yoga?
Yoga is a physical practice that has existed for over 5000 years and is touted as one of the most comprehensive exercise programs for achieving optimal mind and body health.
“Yoga”, which is translated into “union”, is an ancient system of mind/body healing and exercise. It involves the practice of positions called “asanas” that tone, strengthen and bring flexibility to the entire body and calms the mind. Breathing practices, relaxation and stillness are also part of the practice of Yoga.

Benefits of Yoga/Corporate Benefits:
•        •  Enhances work perfomance
•        •  Increase morale & efficiency
•        •  Reduces stress & anxiety
•        •  Improves memory , focus & concentration
•        •  Tones & strengthens muscles
•        •  Improves posture & flexibility
•        •  Less sick time & absences
•   And even improve your golf or tennis game

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Yoga in Gurgaon

Address : Kedarnath Centre For Yoga & Naturopathy C-1815,
Sushant Lok-1, Gurgaon,
(Near Gold souk) (HR.)India

Tel : 0124-4101912, 6450555
Mobile : +919810281808
+919971848805
Email : kedar_yoga@yahoo.co.in
info@kedarnathyoga.com
Website www.kedarnathyoga.com

Yoga In Gurgaon

Yoga in gurgaon

Yoga, in its ultimate sehttp://kedarnathyoga.comnse, represents to me the study, the path, the means to proceed, and the represents the absolute aim. How to achieve this is another matter and four main paths of Yoga are shown here. All other paths like – Hatha, Kundalini, Mantra, Laya, etc are either parts of these or permutations or combinations of them.

What Yoga path should we follow in this modern world? I feel that each one of us should draw from the different approaches that which suits our temperament and personal life situation. All paths offer legitimate methods to quieting the mind, opening the heart, and help us better able to serve others. To state the obvious, just as no two people are the identical, no two yogic paths are identical either.

The different paths of Yoga to the ULTIMATE GOAL include:

More details of different paths of yoga

Karma yoga- This is for the people who are outgoing. The highest example of this would be Mother Theresa.Yoga Benefits Over Traditional Exercis

Bakti Yoga- the path of devotion. This is for people of emotional nature. People reach this state by prayer and ritual.

Jnana Yoga- the Yoga of knowledge. This is for the people who are intellectual in nature. They find their peace through the study of scriptures

Raja Yoga- western kind of Yoga. This is the royal road. It unites the physical, mental and spiritual aspects of the self. It is the most practical.

Yoga, in its ultimate sense, represents to me the study, the path, the means to proceed, and the represents the absolute aim. How to achieve this is another matter and four main paths of Yoga are shown here. All other paths like – Hatha, Kundalini, Mantra, Laya, etc are either parts of these or permutations or combinations of them.
What Yoga path should we follow in this modern world? I feel that each one of us should draw from the different approaches that which suits our temperament and personal life situation. All paths offer legitimate methods to quieting the mind, opening the heart, and help us better able to serve others. To state the obvious, just as no two people are the identical, no two yogic paths are identical either.
The different paths of Yoga to the ULTIMATE GOAL include:More details of different paths of yoga
Karma yoga- This is for the people who are outgoing. The highest example of this would be Mother Theresa.Yoga Benefits Over Traditional Exercis Bakti Yoga- the path of devotion. This is for people of emotional nature. People reach this state by prayer and ritual.Jnana Yoga- the Yoga of knowledge. This is for the people who are intellectual in nature. They find their peace through the study of scripturesRaja Yoga- western kind of Yoga. This is the royal road. It unites the physical, mental and spiritual aspects of the self. It is the most practical.

YOGA CENTERS IN INDIA

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Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen “meridians” that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian.

Acupressure is the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.

Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force to aid healing.

What Conditions Can Naturopathic Medicine Treat?

Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.

  • Common Benefits:
  • Relieve stress and tension
  • Relax mind and body
  • Increase blood circulation
  • Aid in the removal of toxic wastes
  • Provide relief from head, neck and shoulder aches
  • Promote the healing of injuries
  • Increase energy levels
  • Increase overall feeling of well-being
  • Decreasing labor pains

YOGA GURU GURGAON

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Acupressure is an ancient Chinese healing method that involves applying pressure to certain meridian points on the body to relieve pain. The human body has fourteen “meridians” that carry energy throughout the body. These meridians start at the fingertips, connect to the brain, and then connect to the organ associated with the specific meridian.

Acupressure is the most effective method for self-treatment of tension-related ailments by using the power and sensitivity of the human hand. Acupressure deals with all the aspects of a person as a whole: body, emotions, mind, and spirit as one, not as separate parts. It relaxes muscular tension and balances the vital life forces of the body.

Acupressure uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force to aid healing.

What Conditions Can Naturopathic Medicine Treat?

Acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. There are also great advantages to using Acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.

Common Benefits:

Relieve stress and tension

Relax mind and body

Increase blood circulation

Aid in the removal of toxic wastes

Provide relief from head, neck and shoulder aches

Promote the healing of injuries

Increase energy levels

Increase overall feeling of well-being

Decreasing labor pains

YOGA CENTERS IN GURGAON

What is Yoga?

Yoga is a physical practice that has existed for over 5000 years and is touted as one of the most comprehensive exercise programs for achieving optimal mind and body health.

“Yoga”, which is translated into “union”, is an ancient system of mind/body healing and exercise. It involves the practice of positions called “asanas” that tone, strengthen and bring flexibility to the entire body and calms the mind. Breathing practices, relaxation and stillness are also part of the practice of Yoga.

Benefits of Yoga/Corporate Benefits:

•        •  Enhances work perfomance

•        •  Increase morale & efficiency

•        •  Reduces stress & anxiety

•        •  Improves memory , focus & concentration

•        •  Tones & strengthens muscles

•        •  Improves posture & flexibility

•        •  Less sick time & absences

•   And even improve your golf or tennis game

Yoga at home in Gurgaon